Welcome to the Green Frugal

May 24, 2011Posted by Admin

 

Write for us and generate residual income! Please click on the “Submission Guidelines” tab on the upper right of this page for details and a link to the writer application. If you have a problem with the application or have questions, contact us at Admin.

Shifting to a greener and more sustainable lifestyle isn’t just about saving the planet and reducing your carbon footprint; it’s not just a social movement. It’s also about the practical and logical changes you can make.

Join us here at The Green Frugal to discover ways to not only save money and lose the throw-away mindset, but learn ways to tap into healthier eating and enjoying your family life more, among other things.

Our Latest Articles

The Benefits of Outdoor Wood Furnaces


May 8, 2012Posted by Kyle Brent

 

Fire provides home heating; photo courtesy Fir0002 Residential heaters located outside decrease heating costs, increase efficiency, and lower the impact on the environment.

Eco Camping Tips


April 02, 2012Posted by Kieron Casey

 
Camping by Barriere Lake, British Columbia; photo courtesy Justin Kopp

Sustainable vacations grow in popularity by adding solar panels, rainwater harvesting, and more.

Easy Swiss Chard Quiche


February 28, 2012Posted by

 

Crustless Swiss chard quiche; photo courtesy Kelly Smith The addition of parsley assures a nutritious meal, breakfast, lunch, or dinner.

Swiss Chard: Nutritious Greens or Ornamental for the Flower Garden?



February 27, 2012Posted by

 

Swiss chard is a beet plant; photo courtesy Kelly Smith

Loaded with polyphenol antioxidants, vitamins, and it’s a blood sugar stabilizer.

The Art of Fly Fishing as a Family Activity


February 20, 2012Posted by

 
Fly fishing for rainbow trout in a stream; photo courtesy Ziga

Angling with a spinning or baitcasting reel might be considered a sport, but fly fishing is a true art form.

Best Fruit Tree Choices for the Texas Gulf Coast and the Southern US



February 13, 2012Posted by

 

Sam Houston peaches; photo courtesy Kelly Smith

Citrus and fresh organic fruit are part of a nutritious and well-rounded diet; save money, grow your own.

The Health Risks of Running in the Heat and Humidity


February 13, 2012Posted by

 

Running track can be fun Summertime offers a mixture of joy and pain to runners. Care must be taken, because heat and humidity can be life-threatening.

Raising an ADHD Child


February 9, 2012Posted by

 
A child studying; photo courtesy Pamala Wilson

Attention Deficit Hyperactivity Disorder is a challenge, but responsible parents can cope.

The Great Texas Coastal Birding Trail


January 15, 2012Posted by

 
A Roseate Spoonbill in Texas wetlands; photo courtesy Kelly Smith

Texas hosts more migratory birds than almost any other state and was also the first to create birding and wildlife viewing trails.

How to Lose Weight on the South Beach Diet


January 14, 2012Posted by

 

Eggs and cheese for the South Beach Diet; photo courtesy Kelly Smith Eating well for a New Year’s resolution, weight loss, and healthy lifestyle goals.

Soil Preparation for a Raised Bed Vegetable Garden



January 08, 2012Posted by

 

Bees pollenate garden plants for crop production; photo courtesy Kelly Smith

Container gardening makes it affordable to use high quality organic soil amendments.

Healthy Red Blood Cells Need Vitamin B12


December 27, 2011Posted by

 

Vitamin supplements are vital for good health; photo courtesy Kelly Smith A deficiency can also cause loss of weight, nausea, constipation, and fatigue.

Fair Trade Standards Aim for Minimum Wages and Collective Bargaining


December 20, 2011Posted by

 

Sorting coffee beans at a Fair Trade farm; photo courtesy Quadell It is not clear that the farmers make any more money and there is no guarantee of organic produce.

Chunky Low-Sodium Salsa Recipe


December 09, 2011Posted by

 

Salsa vegetable ingredients; photo courtesy Kelly Smith Use healthy organic ingredients and enjoy with tortilla chips, in an omelet, or in a breakfast burrito.

Reduce Stress Naturally with a Rose and Honey Milk Bath


December 03, 2011Posted by

 

Ingredients of rose, cinnamon, and orange; photo courtesy Brenna Stone Pamper your mind and your skin with essential oils.

Mozzarella Mac and Cheese Recipe


November 29, 2011Posted by

 

A juicy red apple; photo courtesy Abhijit Tembhekar This old-fashioned comfort food will cheer you up, give you nutrition, and fill you up.

Organic Apple Sauce Recipe


November 20, 2011Posted by

 

A juicy red apple; photo courtesy Abhijit Tembhekar It is not only delicious, it provides dietary fiber and regulates blood sugar.

The Case for Home Security and Family Protection


November 18, 2011Posted by

 
Glock 27 and Savage Shotgun for home defense; photo courtesy Kelly Smith

Install an alarm system, own a dog, and take advantage of second amendment rights.

3 Herbal Teas for Immune System Support


November 02, 2011Posted by

 

Oat straw for tea; photo courtesy Brenna Stone Try rose hips, oat straw, and echinacea to add vitamins and minerals to your diet and improve health.

Ten Ways to Control or Prevent High Blood Pressure


October 23, 2011Posted by

 

Anatomy of the human heart; photo courtesy Anatomy Tvanbr Hypertension can Lead to Cardiac Disease, Stroke, Diabetes but can be Controlled by Lifestyle and Medication.

What’s Wrong with American Schools Today




September 26, 2011Posted by

 
Girls compete at a middle school track meet; photo courtesy Kelly Smith

The educational system is in trouble with discarding American values, revisionist history, and a teacher’s union political and social agenda.

Johnny Mazetti Recipe


September 24, 2011Posted by

 

Johnny Mazetti caserole is a Panama Canal Zone favorite; photo courtesy Kelly Smith A traditional Panama Canal Zone casserole dish, this comfort food is a real crowd-pleaser.

Just What is Holistic Medicine?


August 31, 2011Posted by

 

Vitamin supplements are important for good health; photo courtesy Kelly Smith A Valid Alternative Medical Approach not Always Covered by Healthcare Insurance.

Balanced Soil is the Foundation of Organic Gardening



August 02, 2011Posted by

 

Grow organic roses to harvest rose hips for tea; photo courtesy Kelly Smith

Healthy soil, or dirt if you prefer, contains a mixture of organic matter, water, minerals, air, and living organisms. Organic gardeners understand that maintaining the proper ratio of these components is the key to a high yield of vegetables, colorful flower gardens, and spectacular landscaping.

Understand Grocery Store Psychology to Save Money


June 27, 2011Posted by

 

League City, TX Kroger Signature store; photo courtesy Kelly Smith Learn to go beyond being a couponing guru; supermarket product placement maximizes store profit.

Control Pests in the Vegetable Garden with Herbs



June 22, 2011Posted by

 

Bees pollinate garden plants for crop production; photo courtesy Kelly Smith Planting herbs as companion plants in an organic vegetable garden using can attract beneficial insects and repel pests. Planting herbs as companion plants in an organic vegetable garden using can attract beneficial insects and repel pests.

Recycle Empty Coffee Cans for Father’s Day Gift Projects


June 14, 2011Posted by

 

Use empty coffee cans to create Father's Day gofts for dad. Handmade, personalized Father’s Day gifts are a great way to create special memories between dads and their children. Instead of spending increasingly ridiculous amounts of money on T-shirts, coffee mugs, neck ties and office pens that dad will never use anyway, recycle those empty coffee cans or soup cans and make memorable gifts that dad will treasure for years to come..

Raising a Daughter from a Dad’s Point of View


June 14, 2011Posted by

 

Father and daughter enjoying good times; photo courtesy Charlotte Smith Dennis Prager has stated that raising a child is likely the hardest job you will ever do. I agree. Parental responsibility is paramount.

Spicy Baked Habanero Chicken Recipe


June 06, 2011Posted by

 

Spicy chicken dinner ready for the oven; photo courtesy Kelly Smith If you like hot, spicy dishes, the habanero pepper will give you the most bang for your buck; it’s very closely related to the Scotch bonnet.

Put the Kids to Work This Summer Refinishing the Yard Art



June 06, 2011Posted by

 

Repainting garden gnomes makes a great summer project; photo courtesy Kelly Smith Summer is here and that means finding ways to keep kids busy. Let them repaint the garden gnomes and boost your home curb appeal.

Should You Steer Clear of Genetically Modified Food?


June 03, 2011Posted by

 

Delicious Organic Homegrown Tomatoes; photo courtesy Kelly Smith Also called GM food, GMOs, or “franken-food”, it’s probably something to avoid for the sake of your health.

Container Gardening for Small Spaces Using Recycled Materials



June 03, 2011Posted by

 

Use recyclable plastic bottles as indoor and outdoor plant containers. Decorate them or leave them as is and watch the roots grow. With limited yard space or in an apartment complex, this approach is cost-effective and reduces household waste.

The Practical Cogitator — a Book Review


June 02, 2011Posted by

 

Oliver Wendell Holmes Jr, United States Supreme Court justice; photo courtesy Library of Congress Prints and Photographs Division The most adamant readers generally have a favorite book. This anthology of wisdom belongs on every thinker’s bookshelf. Give your children the gift of the basics of the world’s greatest philosophy.

Controlling High Blood Pressure with the RESPeRATE Ultra


May 30, 2011Posted by

 

The RESPeRATE Ultra is a natural way to lower blood pressure; photo courtesy Kelly Smith Controlled breathing is an optional, natural way to lower hypertension without the side effects of prescription drugs. Medication is a great way to control high blood pressure, and thank goodness we have them, but most varieties bring problems of their own — side effects.

Organic Foliar Feeding with Garrett Juice


May 25, 2011Posted by

 

An Improved Meyer lemon tree; photo courtesy Kelly Smith In addition to stimulating plant growth, this organic concoction will also protect against some garden pests. Why add foliar feeding to your schedule when you already fertilize on a regular basis? Because it offers yet another, safer avenue to getting nutrition into your vegetable garden, fruit trees, and rose bushes rather than using chemicals and neurotoxins.

HTML Comment Box is loading comments...