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The Green Frugal ~ Food and Cooking




May 24, 2011Posted by Admin

 

Organic food is becoming more available and affordable all the time. Not only is it healthier than chemical-laden produce, the farming methods preserve the farmland rather than depleting it. Mix that together with good cooking and you’ve got a win-win situation.

Our Latest Articles

Cold Cucumber Soup Recipe


April 21, 2013Posted by ; Author’s Google profile

 

Cold cucumber soup and chips; photo © KSmith Media, LLC It also makes a dip, sandwich spread, and tortilla roll-up filler.

Broccoli Cheese Soup Recipe


January 18, 2013Posted by ; Author’s Google profile

 

A cup of broccoli cheese soup; photo courtesy Kelly Smith Healthy food supplying calcium, trace minerals, and a lower cancer risk.

Herb-Stuffed, Bacon-Wrapped Chicken Breast Recipe


December 11, 2012Posted by ; Author’s Google profile

 

Herb-stuffed bacon-wrapped chicken ready for the oven; photo courtesy Shannon Smith The spices and bacon give this dish its distinctive flavor.

Chicken in Cream Sauce Recipe


November 24, 2012Posted by Scott Roberts

 

Chicken in cream sauce; photo © 2012 Kelly Smith A rich creamy sauce on a bed of linguine.

Think Going Organic Will Break the Bank?


November 18, 2012Posted by Michelle Rebecca

 

Organic vegetables for good health; photo courtesy Michelle Rebecca Reduced food costs from purchasing healthier food and eating out less often.

Eating the Right Food Will Change Your Life


November 5, 2012Posted by Aaron Hughes

 

Recommended balanced diet; photo courtesy www.choosemyplate.gov Cut the junk food from your diet and eat organic for improved health.

Steak and Avocado Garlic Sauce Recipe


September 15, 2012Posted by ; Author’s Google profile

 

Steak and avocado garlic sauce; photo © Kelly Smith Healthy and spicy, this sauce will give even budget meat some zing.

Roasted Beets with Feta and Bell Pepper


September 10, 2012Posted by ; Author’s Google profile

 

Roasted beets and feta ready to eat; photo © Kelly Smith A vegetarian-friendly recipe suitable for a side or a main course.

Why Eat Organic?


August 7, 2012Posted by Walter McDonald

 

USDA Organic content classification levels; image courtesy US government Nutritional values and standards regulated by the USDA.

Health Benefits of Green Tea


July 29, 2012Posted by Ryan Chaffin

 

Tea cultivation in China; photo courtesy Indexyu It can lower blood pressure, increase metabolism, and provide antioxidants.

Energy Saving Tips for the Kitchen


July 29, 2012Posted by Chris Dixon

 

A kitchen countertop; photo courtesy Chris Dixon Encourage green, sustainable living while saving money.

Budget-Friendly Knives for All Kitchens


July 13, 2012Posted by Amiee Marshall

 

A J.A. Henckels knife set; photo courtesy Kelly Smith Brands like J. A. Henckels will save money in the long run due to high-quality steel.

Easy Swiss Chard Quiche


February 28, 2012Posted by

 

Crustless Swiss chard quiche; photo courtesy Kelly Smith The addition of parsley assures a nutritious meal, breakfast, lunch, or dinner.

Fair Trade Standards Aim for Minimum Wages and Collective Bargaining


December 20, 2011Posted by

 

Sorting coffee beans at a Fair Trade farm; photo courtesy Quadell It is not clear that the farmers make any more money and there is no guarantee of organic produce.

Chunky Low-Sodium Salsa Recipe


December 09, 2011Posted by

 

Salsa vegetable ingredients; photo courtesy Kelly Smith Use healthy organic ingredients and enjoy with tortilla chips, in an omelet, or in a breakfast burrito.

Mozzarella Mac and Cheese Recipe


November 29, 2011Posted by

 

A juicy red apple; photo courtesy Abhijit Tembhekar This old-fashioned comfort food will cheer you up, give you nutrition, and fill you up.

Organic Apple Sauce Recipe


November 20, 2011Posted by

 

A juicy red apple; photo courtesy Abhijit Tembhekar It is not only delicious, it provides dietary fiber and regulates blood sugar.

Johnny Mazetti Recipe


September 24, 2011Posted by

 

Johnny Mazetti caserole is a Panama Canal Zone favorite; photo courtesy Kelly Smith A traditional Panama Canal Zone casserole dish, this comfort food is a real crowd-pleaser.

Understand Grocery Store Psychology to Save Money


June 27, 2011Posted by

 

League City, TX Kroger Signature store; photo courtesy Kelly Smith Learn to go beyond being a couponing guru; supermarket product placement maximizes store profit.

Spicy Baked Habanero Chicken Recipe


June 06, 2011Posted by

 

Spicy chicken dinner ready for the oven; photo courtesy Kelly Smith If you like hot, spicy dishes, the habanero pepper will give you the most bang for your buck; it’s very closely related to the Scotch bonnet.

Should You Steer Clear of Genetically Modified Food?


June 03, 2011Posted by

 

Delicious Organic Homegrown Tomatoes; photo courtesy Kelly Smith Also called GM food, GMOs, or “franken-food”, it’s probably something to avoid for the sake of your health.

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